DAY
RETREATS
NEW DATE TBC
Take time for yourself with my seasonal
"One day Retreats" at stunning Hertfordshire Venues.
Embrace the changing of the seasons in a tranquil setting as you unwind, recharge, and reconnect with your mind and body. Enjoy restorative movement sessions, grounding meditations, and nourishing meals inspired by the season, all designed to help you find balance and clarity. Surrounded by the beauty of nature, this retreat offers the perfect opportunity to reflect, refresh, and step into the new season feeling centred and renewed.
Please contact me below for information on future Retreat.
You’ll get
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The day will consist of Pilates, mindfulness, and an incredible sound meditation.
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We will have a gorgeous fresh plant-based lunch made from locally sourced ingredients.
You’ll leave
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Feeling rested and restored
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Remembering what is meaningful and important in your life
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With a deeper understanding of yourself and how to cultivate healthier habits and routines
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With a deeper sense of your pilates and meditation practice
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With tools for living in tune with the new Season
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