Retreats

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One of my favourite activities is participating in day retreats. I truly enjoy creating a space for individuals to step away from their daily stressors and responsibilities.

During these retreats, we focus on nourishing our bodies through movement and rejuvenating our spirits with meditation and relaxation. My aim is for you to leave with renewed energy and a fresh perspective, feeling both relaxed and joyful. I refer to this experience as The Perfect Balance.

I offer tailored retreats, and I recently partnered in a fundraising event for Ukraine that was incredibly fulfilling.

UPCOMING

DAY RETREATS

TBC

Escape the hustle and bustle of everyday life with my Day Retreats, designed to help you reconnect, recharge, and renew. Set in a serene location. my one day retreat offers a perfect blend of restorative movement, mindfulness practices, and relaxation techniques. Enjoy guided Pilates, grounding meditations, and nourishing meals crafted to support your wellbeing. It’s an opportunity to pause, reflect, and find balance as you prepare for the months ahead, leaving you refreshed, inspired, and ready to embrace the season with clarity and purpose.

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PILATES & YOGA RETREAT IN SICILY

SICILY, ITALY

28.06.25 - 05.07.25

Antonia & Emma are joining forces to bring you an unforgettable intimate pilates & yoga retreat in the stunning Sicilian countryside. We have created an incredible retreat sanctuary for you to reset & recharge amongst the breathtakingly beautiful natural surroundings with a holistic approach to wellness practices & rituals.

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PILATES & YOGA RETREAT

WEST LEXHAM, KINGS LYNN, NORFOLK

19/09/25 - 21/09/25

Join Myself and Emma for an unforgettable weekend of Yoga, Pilates & wellbeing in the beautiful surroundings of West Lexham, Norfolk.

The retreat gives you a chance to escape the stresses of daily life and dedicate some well served time to yourself at a beautiful time of year as the Spring equinox shifts is from Winter into Spring.

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FESTIVE RETREAT

CUCUMBER FIELDS, HERTS

DECEMBER 2025

Celebrate the season with our Festive Retreat, a perfect opportunity to unwind, recharge, and embrace the holiday spirit. Set in a tranquil setting, this retreat combines restorative movement, mindfulness practices, and moments of relaxation to help you find balance amidst the festive hustle. Enjoy guided Pilates, calming meditations, and nourishing meals with a seasonal twist. It’s a chance to reflect, reconnect, and leave feeling refreshed, inspired, and ready to fully enjoy the magic of the season.

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Natalia

"It was a pleasure to work with Antonia on a collaborative fundraising event for Ukraine. She is passionate about the community and has exceptional professional ethics. Her experience and high level of organisation are excellent. She effortlessly establishes rapport with the audience and guides them through the session.

Antonia's classes are always fun, friendly, well researched and tough :) I particularly enjoy her meditation segment."

PAST RETREATS

Festive Retreat, Cucumber Fields 15/12/24

"Antonia’s retreat was so special and it’s the second time we’ve done it as a mother and daughter day. It was the perfect pre Xmas treat to ourselves and an absolutely perfect way to unwind and get our zen on before the holidays. Thank you Antonia for another wonderful retreat" - Jayne

Autumn Retreat, Hatfield House, 20/10/24

"I love how Antonias incorporates the seasons in her retreats. Every detail is clearly and carefully considered. A relaxing experience in beautiful locations." - Jo

Winter Retreat, Cucumber Fields, 2024

"I love attending Antonia’s annual winter retreat. The location is a tranquil countryside setting just 20 minutes from NW London.

Antonia invests considerable thought into her retreat, and it truly shows. The event is well organised and coordinated from booking to conclusion. The retreat is divided into three sessions: starting with an energising Pilates class, allowing time for reflection through journaling and mindfulness, and concluding with a relaxing sound bath. The food is always delicious and seasonal." - Jagruti

Spring Weekend Retreat, West Lexon, Norfolk, 15/03/24 - 17/03/24

"It always feels like an absolute treat and a "It always feels like an absolute treat and a fantastic way to recharge by attending one of Antonia's weekend retreats. There was a fabulous mix of pilates, yoga and meditation combined with incredibly tasty, lovingly prepared food. The surroundings and accommodation were beautiful." Jacqui

Private Retreat, Cucumber Fields

"I cant thank Antonia enough for making my day so special everyone had a really wonderful time. All the wonderful extra touches made it so personal I felt so really loved and blessed" Marianne

Summer Retreat, Cucumber Fields, 2024

"I thoroughly enjoyed the summer retreat, especially the beautiful outdoor space. I have attended a number of retreats with Antonia, each one is different and an absolute joy. Every detail is carefully considered, and the day is friendly, nurturing, and relaxing." - Neil